Intense. Challenging. Dynamic. Rewarding.
My professional training career began at the Tom
Shaw Sports Performance Center located in
Kenner, Louisiana where I trained high school,
collegiate and professional athletes. When a once
in a lifetime opportunity arose in 2004, I became a
Speed and Conditioning Strength Coach for the
New Orleans Saints. During my three years of
training professional athletes such as Reggie Bush,
Deuce McAllister, and Drew Brees, I had many
great learning experiences assisting NFL athletes to
achieve their goals.
After the NFL, I became the Director of the
Performance Institute assisting Tom Shaw at IMG
Academies in Bradenton, Florida. It was here I
trained world-class soccer, tennis and golf athletes.
During that same time, I instructed at Wide World of
Sports in Orlando where combine athletes such as
Jacob Hester, Chris Johnson, Matt Flynn and others
as they trained for their NFL career.
meet HJ
In 2008, I was given an opportunity to come
back home as a Physical Trainer, working
with everyday individuals looking to
achieve a healthier lifestyle in Lafayette.
From this opportunity, I formed H.I.T., LLC,
the fastest growing high-intensity class in
Acadiana.
In October 2012, I opened my own facility
located at 2100 Verot School Road. This
facility will enable me to take my clients to
a whole new level in their fitness
endeavors.
Playing and Coaching Career
Rummel High School, Metairie, LA
University of Louisiana
Monroe, Monroe, LA
New Orleans Saints – NFL
New Orleans Voodoo –
Arena Football League
IMG Academies – Bradenton, FL
My passion began through personal hard
work, dedication and physical training as
a collegiate athlete in both football and
track. It is at the University of Louisiana at
Monroe that I earned a two-time title as
the Strength and Conditioning Athlete of
the Year as well as, remaining record
holder of the 40-yard dash. I majored in
Kinesiology with a minor in Business,
graduating in 2003. Born from my personal
successes, I decided to dedicate my life
to assisting others in achieving their goals
and a healthy lifestyle change.
hi-intensity training
strength & agility training
increase power & Explosive
fitness & cardio
flexibility & rest
health & nutrition
motivational training
strength & conditioning
Personal training is available upon request.
INTEREST FORM
A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools.
I LIVE TO HELP YOU TRAIN
Whether you are looking to begin a workout routine, train like a professional athlete or are an avid fitness guru looking to enhance your routine – HIT can accommodate you!
A class unlike any other – HIT Training will push you to exceed your limitations and achieve your goals – in only 45 minutes!
Start Your permanent shift HERE
INTEREST FORM
Personal training is available upon request.
Phone: 504 231 7758 Email: hj@hjhitfit.com
Reach HJ
TESTIMONIALS
HJ is great at what he does. Highly knowledgeable and, really, just a pleasure to work with. He holds you accountable without any judgment of your current fitness level. Highly recommend! SEPTEMBER 2024 ~ M.M
Incredible workouts every time. HJ puts his heart in it and the results speak for themselves!! 2017 ~J.C.
ITS MORE THAN JUST FITNESS....
ITS ABOUT HELPING PEOPLE CHANGE THEIR LIFESTYLE AND CHANGING LAFAYETTE ONE LIFE AT A TIME
COMPANIES & ORGANIZATIONS
HJ TRAINED
Stuller Inc. Lafayette General Health Chevron Lourdes Cancer Recovery Maddies Footprints Boys and Girls Club of Acadiana Avon Cancer Hearts of Hope Saint Pius OSC
TEAMS
HJ TRAINED
New Orleans Saints Boston Red Sox Dynamo Juniors of Lafayette IMG Sports Academy STM- St. Thomas More Catholic High School ESA – Episcopal School of Acadiana ND – Notre Dame High School Ascension Episcopal School Teurlings Catholic High School Comeaux High School WCA – Westminster Christian Academy LYSA – Lafayette Youth Soccer Association
ATHLETES
HJ TRAINED
Ryan Fitzpatrick Benjarvis Green-Ellis Jammal Brown Jason Campbell Pierre Thomas Drew Brees Matt Flynn Jay Cutler Tarvaris Jackson Dominque Rogers-Cromartie Darren Sharper Roman Harper Chris Harris Steve Gleason Channing Crowder James Farrior
Rob Ninkovich Glen Dorsey Will Smith Ike Taylor Marques Colston Devery Henderson Donnie Avery Lance Moore Early Doucet Jahri Evans Zach Strief John Stinchomb Scott Fujita Jeriuos Norwood Reggie Bush
Deuce Mcallister Chris Johnston Jacob Hester John Carney Steve Weatherfod Jeff Faine Torrence Small Kerry Joseph Sabine Lasici Freddy Adu Johnny Damon Joey Votto Kasey Kelly Greg Monroe Michael Robinson Devin Hester Frank Gore
+1 (337) 412-6839
Reach Out
Let’s Connect
1319 Verot School Rd Lafayette, LA 70508
HIT PRO SHOP
Where Fitness and Fashion Collide!
Athletic Apparel Boutique For Both Men & Women.
See something you love? We ship all over the U.S.
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Phone: +1 504 231 7758 Email: hj@hjhitfit.com
Personal training is available upon request.
FRIDAY
5 am
WEDNESDAY
6 am
5 am
8:30 am
MONDAY
6 am
11:30 am
5 am
8:30 am
6 am
11:30 am
8:30 am
3:30 pm
11:30 am
4:30 pm
3:30 pm
5:30 pm
4:30 pm
5:30 pm
SATURDAY
THURSDAY
5 am
8:30 am
TUESDAY
6 am
5 am
8:30 am
6 am
11:30 am
8:30 am
3:30 pm
11:30 am
4:30 pm
3:30 pm
5:30 pm
4:30 pm
5:30 pm
CLASS SCHEDULE
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