My professional training career began at the Tom
Shaw Sports Performance Center located in
Kenner, Louisiana where I trained high school,
collegiate and professional athletes. When a once
in a lifetime opportunity arose in 2004, I became a
Speed and Conditioning Strength Coach for the
New Orleans Saints. During my three years of
training professional athletes such as Reggie Bush,
Deuce McAllister, and Drew Brees, I had many
great learning experiences assisting NFL athletes to
achieve their goals.


After the NFL, I became the Director of the
Performance Institute assisting Tom Shaw at IMG
Academies in Bradenton, Florida. It was here I
trained world-class soccer, tennis and golf athletes.
During that same time, I instructed at Wide World of
Sports in Orlando where combine athletes such as
Jacob Hester, Chris Johnson, Matt Flynn and others
as they trained for their NFL career.

meet HJ

Playing and Coaching Career


Rummel High School, Metairie, LA


University of Louisiana

Monroe, Monroe, LA


New Orleans Saints – NFL


New Orleans Voodoo –

Arena Football League


IMG Academies – Bradenton, FL

hi-intensity training

strength & agility training

increase power & Explosive

fitness & cardio

flexibility & rest

health & nutrition

motivational training

strength & conditioning

Personal training is available upon request.

INTEREST FORM

A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools.

I LIVE TO HELP YOU TRAIN

Whether you are looking to begin a workout routine, train like a professional athlete or are an avid fitness guru looking to enhance your routine – HIT can accommodate you!

A class unlike any other – HIT Training will push you to exceed your limitations and achieve your goals – in only 45 minutes!

Start Your permanent shift HERE

INTEREST FORM

Personal training is available upon request.

Phone: 504 231 7758 Email: hj@hjhitfit.com

Reach HJ

TESTIMONIALS

HJ is great at what he does. Highly knowledgeable and, really, just a pleasure to work with. He holds you accountable without any judgment of your current fitness level. Highly recommend! SEPTEMBER 2024 ~ M.M

Incredible workouts every time. HJ puts his heart in it and the results speak for themselves!! 2017 ~J.C.

ITS MORE THAN JUST FITNESS....

ITS ABOUT HELPING PEOPLE CHANGE THEIR LIFESTYLE AND CHANGING LAFAYETTE ONE LIFE AT A TIME

COMPANIES & ORGANIZATIONS

HJ TRAINED

Stuller Inc. Lafayette General Health Chevron Lourdes Cancer Recovery Maddies Footprints Boys and Girls Club of Acadiana Avon Cancer Hearts of Hope Saint Pius OSC

TEAMS

HJ TRAINED

New Orleans Saints Boston Red Sox Dynamo Juniors of Lafayette IMG Sports Academy STM- St. Thomas More Catholic High School ESA – Episcopal School of Acadiana ND – Notre Dame High School Ascension Episcopal School Teurlings Catholic High School Comeaux High School WCA – Westminster Christian Academy LYSA – Lafayette Youth Soccer Association

ATHLETES

HJ TRAINED

Ryan Fitzpatrick Benjarvis Green-Ellis Jammal Brown Jason Campbell Pierre Thomas Drew Brees Matt Flynn Jay Cutler Tarvaris Jackson Dominque Rogers-Cromartie Darren Sharper Roman Harper Chris Harris Steve Gleason Channing Crowder James Farrior

Rob Ninkovich Glen Dorsey Will Smith Ike Taylor Marques Colston Devery Henderson Donnie Avery Lance Moore Early Doucet Jahri Evans Zach Strief John Stinchomb Scott Fujita Jeriuos Norwood Reggie Bush

Deuce Mcallister Chris Johnston Jacob Hester John Carney Steve Weatherfod Jeff Faine Torrence Small Kerry Joseph Sabine Lasici Freddy Adu Johnny Damon Joey Votto Kasey Kelly Greg Monroe Michael Robinson Devin Hester Frank Gore

+1 (337) 412-6839

Reach Out

Let’s Connect

1319 Verot School Rd Lafayette, LA 70508

HIT PRO SHOP

Where Fitness and Fashion Collide!

Athletic Apparel Boutique For Both Men & Women.

See something you love? We ship all over the U.S.

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Phone: +1 504 231 7758 Email: hj@hjhitfit.com

Personal training is available upon request.

FRIDAY

5 am

WEDNESDAY

6 am

5 am

8:30 am

MONDAY

6 am

11:30 am

5 am

8:30 am

6 am

11:30 am

8:30 am

3:30 pm

11:30 am

4:30 pm

3:30 pm

5:30 pm

4:30 pm

5:30 pm

SATURDAY

THURSDAY

5 am

8:30 am

TUESDAY

6 am

5 am

8:30 am

6 am

11:30 am

8:30 am

3:30 pm

11:30 am

4:30 pm

3:30 pm

5:30 pm

4:30 pm

5:30 pm

CLASS SCHEDULE

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