Intense. Challenging. Dynamic. Rewarding.
It is in the bones of who we are as a unit
and how we authentically live that we
choose to create a family friendly
professional facility based on biblical
morals and standards. We are locally
established, family owned & operated and
personally invested in the community. HJ
himself opens the door each morning and
instructs daily ensuring that you are
receiving ultimate service and satisfaction
that we committed to upholding when you
chose hit. Each class is uniquely designed
personally by HJ and his staff with you in
mind.
Our staff takes into consideration the
week as a whole and each day is pre-
planned to compliment the balance of
strength and endurance. We offer a
variety of accommodations and are
extremely knowledgeable in modifications
due to limitations.
We are here for you and highly value your
feedback in improving our facility and
fitness systems.
It is our honor that you choose HIT and the
entire HIT family for your fitness lifestyle.
In 2008, HJ was given an opportunity to come
back home as a Physical Trainer, working
with everyday individuals looking to
achieve a healthier lifestyle in Lafayette.
From this opportunity, HJ formed H.I.T., LLC,
the fastest growing high-intensity class in
Acadiana. It was in 2009 that Lafayette became
home as Leah and HJ married and began to plant
roots in this community. Leah and HJ established
HIT in 2012 and opened our current facility in 2018
alongside our three beautiful children.
After the NFL, HJ became the Director of the
Performance Institute assisting Tom Shaw at IMG
Academies in Bradenton, Florida. It was here he
trained world-class soccer, tennis and golf
athletes. During that same time, HJ instructed at
Wide World of Sports in Orlando where combine
athletes such as Jacob Hester, Chris Johnson,
Matt Flynn and others as they trained for their
NFL career.
Playing and Coaching Career
Rummel High School, Metairie, LA
University of Louisiana
Monroe, Monroe, LA
New Orleans Saints – NFL
New Orleans Voodoo –
Arena Football League
IMG Academies – Bradenton, FL
meet HJ
HJ's professional training career began
at the Tom Shaw Sports Performance
Center located in Kenner, Louisiana
where he trained high school,
collegiate and professional athletes.
When a once in a lifetime opportunity
arose in 2004, HJ became a Speed and
Conditioning Strength Coach for the
New Orleans Saints. During his three
years of training professional athletes
such as Reggie Bush, Deuce McAllister,
and Drew Brees, HJ had many great
learning experiences assisting NFL
athletes to achieve their goals.
hi-intensity training
strength & agility training
increase power & Explosive
fitness & cardio
flexibility & rest
health & nutrition
motivational training
strength & conditioning
Personal training is available
upon request.
A metabolic, resistance training
class, HIT begins with an exercise
that boosts your heart rate and
never allows it to drop. For 45
minutes – 30 sec on, 30 sec off – you
will leave your comfort zone and
achieve muscular endurance
combined with strength.
HIT focuses on functional
movements based on agility,
balance and core stability using
unconventional and innovative
training tools.
- I LIVE TO HELP YOU TRAIN
Whether you are looking to begin
a workout routine, train like a
professional athlete or are an
avid fitness guru looking to
enhance your routine – HIT can
accommodate you!
A class unlike any other –
HIT Training will push you to
exceed your limitations and
achieve your goals – in only 45
minutes!
Personal training is available
upon request.
Phone: 504 231 7758
Email: hj@hjhitfit.com
Reach HJ
TESTIMONIALS
HJ is great at what he does. Highly knowledgeable and, really, just a
pleasure to work with. He holds you accountable without any judgment of
your current fitness level. Highly recommend!
SEPTEMBER 2024
~ M.M
Incredible workouts every time. HJ puts his heart in it
and the results speak for themselves!!
2017
~J.C.
ITS MORE THAN
JUST FITNESS....
ITS ABOUT
HELPING PEOPLE
CHANGE THEIR
LIFESTYLE AND
CHANGING
LAFAYETTE ONE
LIFE AT A TIME
COMPANIES &
ORGANIZATIONS
HJ TRAINED
Stuller Inc.
Lafayette General Health
Chevron
Lourdes Cancer Recovery
Maddies Footprints
Boys and Girls Club of Acadiana
Avon Cancer Hearts of Hope
Saint Pius
OSC
TEAMS
HJ TRAINED
New Orleans Saints
Boston Red Sox
Dynamo Juniors of Lafayette
IMG Sports Academy
STM- St. Thomas More Catholic High School
ESA – Episcopal School of Acadiana
ND – Notre Dame High School
Ascension Episcopal School
Teurlings Catholic High School
Comeaux High School
WCA – Westminster Christian Academy
LYSA – Lafayette Youth Soccer Association
ATHLETES
HJ TRAINED
Ryan Fitzpatrick
Benjarvis Green-Ellis
Jammal Brown
Jason Campbell
Pierre Thomas
Drew Brees
Matt Flynn
Jay Cutler
Tarvaris Jackson
Dominque Rogers-Cromartie
Darren Sharper
Roman Harper
Chris Harris
Steve Gleason
Channing Crowder
James Farrior
Rob Ninkovich
Glen Dorsey
Will Smith
Ike Taylor
Marques Colston
Devery Henderson
Donnie Avery
Lance Moore
Early Doucet
Jahri Evans
Zach Strief
John Stinchomb
Scott Fujita
Jeriuos Norwood
Reggie Bush
Deuce Mcallister
Chris Johnston
Jacob Hester
John Carney
Steve Weatherfod
Jeff Faine
Torrence Small
Kerry Joseph
Sabine Lasici
Freddy Adu
Johnny Damon
Joey Votto
Kasey Kelly
Greg Monroe
Michael Robinson
Devin Hester
Frank Gore
Where Fitness and
Fashion Collide!
Athletic Apparel Boutique For Both
Men & Women.
See something you love?
We ship all over the U.S.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
5 am | 5 am | 5 am | 5 am | 5 am | |
6 am | 6 am | 6 am | 6 am | 6 am | |
8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am |
11:30 am | 11:30 am | 11:30 am | 11:30 am | 11:30 am | |
3:30 pm | 3:30 pm | 3:30 pm | 3:30 pm | ||
4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | ||
5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm |
CLASS SCHEDULE
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